Riverview Fitness Center

Six Reasons to Exercise

john — Mon, 12 Apr 2010 14:49:44 -0600

Why It's Impossible To Be Healthy Without Being Fit.

Getting Motivation to Workout

john — Thu, 18 Feb 2010 13:25:47 -0700

Time spent investing in your health is never wasted.

How to Stick to your Fitness Plan

john — Tue, 26 Jan 2010 15:54:13 -0700

This is the first blog post.

Static vs. Dynamic Stretching

luke — Wed, 30 Dec 2009 11:19:49 -0700

Research shows static stretching (ex. reaching and touching your toes) can lessen the power output of your muscles for up to an hour after completed.

Do's and Don'ts After Mealtime

john — Thu, 12 Nov 2009 15:32:58 -0700

What not to do immediately after eating a meal.

Burn more fat doing cardio

luke — Wed, 21 Oct 2009 12:35:50 -0600

How to use the elliptical and treadmill to burn more fat.